Bulghur Tomato Pilaf with Vegetables and Baharat

4 Servings

medium

Delicious rice-alternative pilaf where the flavours of Arabian Baharat perfectly complements the wheat, tomato and vegetables.

Ingredients

3 TBL olive oil

1 medium onion, chopped

1 TBL Arabian Baharat

3 cloves garlic, minced

Small bunch of kale, roughly chopped

1 zucchini, halved and sliced

1 cup coarse bulghur wheat, washed well and drained

1 cup vegetable or chicken stock

1 tsp kosher salt

For Garnish

Mint or parsley

Lemon slices

Instructions

1

Heat olive oil in pot over medium heat.

2

Add onion. Sauté until soft for about 5 minutes

3

Add Arabian Baharat. Sauté for 2 minutes

4

Add garlic. Sauté for 1 minute.

5

Add kale. sauté for 5 minutes.

6

Add zucchini. sauté for 3 minutes.

7

Add bulghur. Stir well with everything.

8

Add salt and enough stock just to cover. Bring to a boil. Lower heat to simmer. Cover and cook gently for 15 minutes or until liquid is absorbed and bulghur is tender. Take off heat and let rest.

9

Garnish with herbs and lemon.

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Spices Used: Arabian Baharat

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