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–+ servings
Monsoon Coast

Bulghur Tomato Pilaf with Vegetables and Baharat

Delicious rice-alternative pilaf where the flavours of Arabian Baharat perfectly complements the wheat, tomato and vegetables.
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Cuisine African & Levantine
Servings 4 Servings

Ingredients
  

  • 3 tbsp olive oil
  • 1 medium Onion chopped
  • 1 tbsp  Arabian Baharat
  • 3 garlic cloves minced
  • 1 inch fresh ginger peeled and grated
  • 1 dozen button mushrooms sliced
  • 1 zucchini halved and sliced
  • 2 medium tomatoes diced
  • 1 cup coarse bulghur wheat washed well and drained
  • 1 cup vegetable or chicken stock
  • 1 tsp kosher salt

For Garnish

  • Mint or parsley
  • Lemon slices

Instructions
 

  • Heat olive oil in pot over medium heat.
    3 tbsp olive oil
  • Add onion. Sauté until soft for about 5 minutes
    1 medium Onion
  • Add Arabian Baharat. Sauté for 2 minutes
    1 tbsp  Arabian Baharat
  • Add garlic and ginger. Sauté for 1 minute.
    3 garlic cloves, 1 inch fresh ginger
  • Add mushrooms. sauté for 5 minutes.
    1 dozen button mushrooms
  • Add zucchini. sauté for 3 minutes.
    1 zucchini
  • Add tomatoes. sauté for 3 minutes.
    2 medium tomatoes
  • Add bulghur. Stir well with everything.
    1 cup coarse bulghur wheat
  • Add salt and enough stock just to cover. Bring to a boil. Lower heat to simmer. Cover and cook gently for 15 minutes or until liquid is absorbed and bulghur is tender. Take off heat and let rest.
    1 cup vegetable or chicken stock, 1 tsp kosher salt
  • Garnish with herbs and lemon.
    Mint or parsley, Lemon slices
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https://www.monsooncoast.com/recipes/bulghur-tomato-pilaf-with-vegetables-and-baharat/