Bulghur Tomato Pilaf with Vegetables and Baharat
Delicious rice-alternative pilaf where the flavours of Arabian Baharat perfectly complements the wheat, tomato and vegetables.
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Ingredients
- 3 tbsp olive oil
- 1 medium Onion chopped
- 1 tbsp Arabian Baharat
- 3 garlic cloves minced
- 1 inch fresh ginger peeled and grated
- 1 dozen button mushrooms sliced
- 1 zucchini halved and sliced
- 2 medium tomatoes diced
- 1 cup coarse bulghur wheat washed well and drained
- 1 cup vegetable or chicken stock
- 1 tsp kosher salt
For Garnish
- Mint or parsley
- Lemon slices
Instructions
- Heat olive oil in pot over medium heat.3 tbsp olive oil
- Add onion. Sauté until soft for about 5 minutes1 medium Onion
- Add Arabian Baharat. Sauté for 2 minutes1 tbsp Arabian Baharat
- Add garlic and ginger. Sauté for 1 minute.3 garlic cloves, 1 inch fresh ginger
- Add mushrooms. sauté for 5 minutes.1 dozen button mushrooms
- Add zucchini. sauté for 3 minutes.1 zucchini
- Add tomatoes. sauté for 3 minutes.2 medium tomatoes
- Add bulghur. Stir well with everything.1 cup coarse bulghur wheat
- Add salt and enough stock just to cover. Bring to a boil. Lower heat to simmer. Cover and cook gently for 15 minutes or until liquid is absorbed and bulghur is tender. Take off heat and let rest.1 cup vegetable or chicken stock, 1 tsp kosher salt
- Garnish with herbs and lemon.Mint or parsley, Lemon slices
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Categories: Africa & The Levant, Arabian Baharat, Medium, Vegetarian
Buy Spices Used: Arabian Baharat
I loved this recipe! It was easy to make, and the ingredients are the sort of things I have on hand in my kitchen. So delicious and nutritious.