Tomato Vegetable Balti

3 (main) | 4 – 5 (side) Servings

Prep Time: 10 mins

Cook Time: 60 mins


Traditionally, Baltis are cooked in a cast iron pot called a karahi, which is similar to a wok. They are eaten with naan (pita is fine) to scoop up the sauce and with a little yogurt or raita on the side. We also enjoy some mixed Indian pickle to add a zesty flavour. In the summer, we make Balti’s from whatever is available in the garden/market.


3 TBL olive oil

1 large onion, chopped

4-8 cloves garlic, chopped

2 tsp of minced fresh ginger

3-5 TBL Monsoon Balti (to taste)

2 cups chopped veggies of choice (zucchini, eggplant, potatoes, carrots)

28 oz can of diced tomatoes or 4 cups chopped fresh tomatoes

½ tsp sugar (optional to balance acidity)

½-1 cup of water or stock (as needed)

1 bunch cilantro, chopped

Salt to taste



In a large cooking pot, sauté the onion in the olive oil until translucent (about 10 minutes).


Add garlic and ginger. Sauté for 2 minutes.


Add Monsoon Balti. sauté for 2 minutes.


Toss in the vegetables, tomatoes and sugar with stock and salt to taste.


Lower heat, cover and Simmer for approximately 40 minutes, or until it thickens. Adjust seasoning to taste.


Before serving, add the chopped cilantro and serve.

Spices Used: Monsoon Balti