Hong Kong Squash and Bean Curry

Indulge in the exotic flavours of the East with our Asian-inspired Mild Curry. This delightful creation combines the aromatic trio of onions, garlic, and ginger, blended with rich and warming Kowloon curry spices. Tender pieces of squash, diced tomatoes, and crisp apples are simmered in a fragrant vegetable stock, creating a harmonious medley of textures and tastes.

Hong Kong Squash and Bean Curry

Balanced in its spiciness, this curry is an ideal choice for those who appreciate a milder, more nuanced flavour profile. This is a delicious, light curry which makes a perfect summer meal over basmati rice.

Print Recipe

Prep Time 20 minutes mins

Cook Time 1 hour hr

Total Time 1 hour hr 20 minutes mins

Course Main Course, Side Dish

Cuisine Far East & Far West

Servings 4 Servings

Ingredients

  

1x2x3x

• 3 tbsp Light Oil or Ghee
• 1 medium Onion chopped
• 3 cloves Garlic minced
• 1 tbsp Ginger minced
• 3 tbsp Kowloon Curry
• 1-1 ½ lb Squash peeled, seeded and cubed
• 1 cup Diced Tomatoes or Tomato Sauce
• 1 small Apple cored and cubed (small pieces)
• 1 ½ cup Vegetable Stock or Water
• 1 can Black or Red Beans
• Salt to taste

Garnish

• Cilantro and scallions

Instructions

 

• In a pot oven medium heat, add oil or ghee.
  3 tbsp Light Oil or Ghee
• Sauté onion in the oil until translucent for about 10 minutes.
  1 medium Onion
• Add ginger and garlic, Sauté for 2 minutes.
  3 cloves Garlic, 1 tbsp Ginger
• Add Kowloon Curry, Sauté for 2 minutes.
  3 tbsp Kowloon Curry
• Add squash, tossing for a few minutes so that the pieces are well coated with the curry mixture.
  1-1 ½ lb Squash
• Add the tomato, cook for a few minutes.
  1 cup Diced Tomatoes or Tomato Sauce
• Add apple, cook for a few minutes.
  1 small Apple
• Add stock, beans and salt. bring to boil. Reduce heat to a simmer, cover and cook gently for 20-30 minutes or until squash is tender. Adjust seasoning. Add hot water if too thick.
  1 ½ cup Vegetable Stock or Water, 1 can Black or Red Beans, Salt, Cilantro and scallions

Keyword Kowloon, Squash

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