Green Bean Bhaji

3-4 Servings

mild

Bhajis are quick and simple vegetable dishes which provide a mildly spiced foray into Indian cuisine.

Ingredients

2 TBL oil or ghee

1 tsp cumin seed

1 tsp black mustard seed

1 large onion, chopped

3 cups green beans, whole or chopped

1 sweet red or yellow pepper, sliced

¼ cup unsweetened desiccated coconut

¼ cups Cashew nuts

salt to taste

¼ cup water or stock

2 TBL Punjabi Garam Masala

Instructions

1

Cook the cumin and black mustard seeds in the oil at a medium high heat until the seeds crackle.

2

Add the onion and sauté until translucent.

3

Add green beans, sweet pepper, coconut and cashews, with salt to taste. Cook for 2 minutes.

4

Add water or stock, lower heat cover and cook until al dente or tender (about 5 minutes).

5

Stir in the Punjabi Garam Masala and stir to coat the vegetables. Turn off heat.

6

Serve with rice or as a side dish.

7

Use this recipe to Make up your own Bhajis with your favourite vegetables.