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–+ servings
Monsoon Coast

Curried Coconut Cauliflower Soup

This creamy delicious soup can be served either as an appetizer or as a hearty meal. The creamy sweetness of the coconut milk blends perfectly with our aromatic golden Moghul Curry (or hot Tobago Habanero Curry) creating a unique flavour.

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Soup
Cuisine India & South Asia
Servings 6 Servings

Ingredients
  

  • 3 tbsp light oil
  • 1 tbsp black mustard seeds
  • 1 medium Onion chopped
  • 1 sweet pepper diced
  • 2 tbsp Moghul Curry (or 2-3 tsp Tobago Habanero Curry if you like heat)
  • 1 tsp Turmeric
  • 1 tbsp fresh ginger minced
  • 6-10 garlic cloves minced
  • 1 tbsp soy sauce
  • 1 medium Potato in small cubes
  • 2.5 cups Water or Stock
  • 1 medium Cauliflower cut in small florets (about 3-4 cups)
  • 1 can Coconut Milk
  • 1 cup fresh or frozen peas
  • Small bunch cilantro chopped
  • Salt to taste
  • Squeeze of lemon to finish
  • Scallions or cilantro for garnish

Instructions
 

  • Heat oil in a saucepan over medium heat
    3 tbsp light oil
  • Sauté the mustard seeds for a minute or 2 until they start to pop.
    1 tbsp black mustard seeds
  • Add onion and pepper, sauté for 3 minutes.
    1 medium Onion, 1 sweet pepper
  • Add Moghul Curry (or HOT Tobago Habanero Curry), turmeric and salt to taste. Cook for 1-2 minutes.
    2 tbsp Moghul Curry, 1 tsp Turmeric
  • Add ginger and garlic, sauté for 1 minute.
    1 tbsp fresh ginger, 6-10 garlic cloves
  • Add soy sauce and potatoes, cook for 2 minutes.
    1 tbsp soy sauce, 1 medium Potato
  • Add stock or water and cauliflower. bring to a boil.
    2.5 cups Water or Stock, 1 medium Cauliflower
  • Reduce heat, cover and simmer until cauliflower is tender.
  • At this point you can whir the soup with a hand blender to make it smooth or leave it a bit textured.
  • Return soup to pot, bring back to a simmer. Stir in coconut milk, half the cilantro and the peas and cook on low heat for about 5 minutes, stirring regularly.
    1 can Coconut Milk, Small bunch cilantro, 1 cup fresh or frozen peas
  • Adjust salt and finish with a squeeze of lemon.
    Salt to taste, Squeeze of lemon to finish
  • Garnish with scallions or cilantro.
    Scallions or cilantro for garnish
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https://www.monsooncoast.com/recipes/curried-coconut-cauliflower-soup/